Keeping active is essential for our health and wellbeing. But, for many of us regular exercise is simply easier said than done.

So we made SMILE & Sway. An easy, enjoyable, low impact workout program to help you keep fit and burn calories all from the comfort of your chair! Seated dance exercises are the recommended alternative to strenuous workout routines that are difficult or impossible for many people to do.

Creator Gina B uses her Australian flare and professional ballroom dancing background, to bring you a 45-minute workout DVD featuring the music and styles of foxtrot, cha cha cha, tango and more. With an Easy to use DVD menu, you can play all our tracks at once or choose your favourites!

SMILE & Sway is especially ideal for sufferers of pain from chronic disease such as arthritis, older adults & seniors, anyone with balance/mobility issues or a disability, fantastic for anyone who enjoys ballroom and latin music and is looking for a fun, easy and low impact workout!

You can take it at your own pace, do it at home from the comfort of your chair! Invite your friends over and make it a social experience. It’s a perfect gift for your loved ones!

You can now Enjoy the multiple BENEFITS OF OUR LOW IMPACT WORKOUT

– Stimulate Your Mind And Feel Energised: keep your reflexes, memory and coordination sharp!
– Improve Circulation, Improve Your Fitness And Increase Cardiovascular Health
– Burn Calories While Seated: a great way to control your weight or lose those extra pounds
– Low Impact And Easy On Your Joints
– Limited Mobility Workout Solution – Seated exercise allows everyone to workout!

Now you can look and feel better with SMILE & Sway! So, What are you waiting for? Try our DVD today!